About this site

I'm Jude. I was diagnosed with ulcerative colitis in 2026, and this site is the food reference I couldn't find when I needed it: one page per food, flare vs. remission, the mechanism in plain English, and the sources on the page.

The rules every page follows

• Every food page cites at least two sources from medical organizations — the Crohn's & Colitis Foundation, NIH/NIDDK, peer-reviewed research, and academic medical centers. No blogs citing blogs.
• We say "usually" and "commonly" on purpose. UC triggers are individual, and any site that gives you absolutes is guessing.
• No cures, no supplement sales, no miracle diets. Ever.
• Every page shows when its sources were last checked.

Spot an error or a dead source? Email jude@everydaysoftware.ai and I'll fix it.

Full legal version of all this on the medical disclaimer page.