All foods

125 foods, each with flare and remission guidance and cited sources.

Fruits

Apple (raw, with skin)

Flare: Usually avoidRemission: Caution

Applesauce

Flare: Usually OKRemission: Usually OK

Avocado

Flare: Usually OKRemission: Usually OK

Banana

Flare: Usually OKRemission: Usually OK

Blueberries

Flare: CautionRemission: Usually OK

Canned Peaches

Flare: Usually OKRemission: Usually OK

Cantaloupe

Flare: Usually OKRemission: Usually OK

Cherries

Flare: Usually avoidRemission: Caution

Dried Fruit

Flare: Usually avoidRemission: Caution

Grapes

Flare: Usually avoidRemission: Caution

Kiwi

Flare: CautionRemission: Usually OK

Mango

Flare: CautionRemission: Caution

Oranges

Flare: Usually avoidRemission: Caution

Pears

Flare: CautionRemission: Caution

Pineapple

Flare: CautionRemission: Usually OK

Strawberries

Flare: Usually avoidRemission: Depends on you

Watermelon

Flare: CautionRemission: Caution

Vegetables

Bell Peppers

Flare: CautionRemission: Usually OK

Broccoli

Flare: Usually avoidRemission: Caution

Brussels Sprouts

Flare: Usually avoidRemission: Caution

Butternut Squash

Flare: Usually OKRemission: Usually OK

Cabbage

Flare: Usually avoidRemission: Caution

Carrots

Flare: Usually OKRemission: Usually OK

Cauliflower

Flare: Usually avoidRemission: Caution

Corn

Flare: Usually avoidRemission: Caution

Cucumbers

Flare: CautionRemission: Usually OK

Garlic

Flare: Usually avoidRemission: Caution

Green Beans

Flare: Usually OKRemission: Usually OK

Kale

Flare: CautionRemission: Usually OK

Lettuce

Flare: CautionRemission: Usually OK

Mushrooms

Flare: CautionRemission: Caution

Onions

Flare: Usually avoidRemission: Caution

Potatoes

Flare: Usually OKRemission: Usually OK

Spinach

Flare: CautionRemission: Usually OK

Sweet Potatoes

Flare: CautionRemission: Usually OK

Tomatoes

Flare: CautionRemission: Usually OK

Zucchini

Flare: Usually OKRemission: Usually OK

Grains & breads

Bagels

Flare: Usually OKRemission: Usually OK

Breakfast Cereal

Flare: CautionRemission: Usually OK

Brown Rice

Flare: CautionRemission: Usually OK

Crackers

Flare: Usually OKRemission: Usually OK

Cream of Wheat

Flare: Usually OKRemission: Usually OK

Granola

Flare: Usually avoidRemission: Depends on you

Oatmeal

Flare: Usually OKRemission: Usually OK

Pancakes

Flare: Usually OKRemission: Caution

Pasta

Flare: Usually OKRemission: Usually OK

Quinoa

Flare: CautionRemission: Usually OK

Sourdough Bread

Flare: Usually OKRemission: Usually OK

Tortillas

Flare: Usually OKRemission: Usually OK

White Bread

Flare: Usually OKRemission: Usually OK

White Rice

Flare: Usually OKRemission: Usually OK

Whole Wheat Bread

Flare: CautionRemission: Usually OK

Protein & meat

Bacon

Flare: Usually avoidRemission: Caution

Beans

Flare: CautionRemission: Depends on you

Beef

Flare: CautionRemission: Caution

Chicken

Flare: Usually OKRemission: Usually OK

Deli meat

Flare: Usually avoidRemission: Caution

Eggs

Flare: Usually OKRemission: Usually OK

Hummus

Flare: CautionRemission: Usually OK

Lentils

Flare: CautionRemission: Depends on you

Peanut butter

Flare: Usually OKRemission: Usually OK

Pork

Flare: CautionRemission: Caution

Salmon

Flare: CautionRemission: Usually OK

Sausage

Flare: Usually avoidRemission: Caution

Shrimp

Flare: Usually OKRemission: Usually OK

Tofu

Flare: Usually OKRemission: Usually OK

Tuna

Flare: Usually OKRemission: Usually OK

Turkey

Flare: Usually OKRemission: Usually OK

White fish

Flare: Usually OKRemission: Usually OK

Dairy & alternatives

Almond Milk

Flare: Usually OKRemission: Usually OK

Butter

Flare: CautionRemission: Usually OK

Cheese

Flare: CautionRemission: Usually OK

Cottage Cheese

Flare: CautionRemission: Usually OK

Greek Yogurt

Flare: Usually OKRemission: Usually OK

Ice Cream

Flare: Usually avoidRemission: Caution

Kefir

Flare: CautionRemission: Usually OK

Lactose-Free Milk

Flare: Usually OKRemission: Usually OK

Milk

Flare: CautionRemission: Depends on you

Oat Milk

Flare: CautionRemission: Depends on you

Whey Protein

Flare: CautionRemission: Depends on you

Yogurt

Flare: CautionRemission: Usually OK

Drinks

Alcohol (General)

Flare: Usually avoidRemission: Caution

Apple Juice

Flare: Usually avoidRemission: Caution

Beer

Flare: Usually avoidRemission: Caution

Coffee

Flare: Usually avoidRemission: Depends on you

Decaf Coffee

Flare: CautionRemission: Usually OK

Diet Soda

Flare: CautionRemission: Caution

Energy Drinks

Flare: Usually avoidRemission: Caution

Green Tea

Flare: CautionRemission: Usually OK

Kombucha

Flare: Usually avoidRemission: Caution

Orange Juice

Flare: CautionRemission: Usually OK

Smoothies

Flare: Usually OKRemission: Usually OK

Soda (Regular)

Flare: Usually avoidRemission: Caution

Sports Drinks

Flare: CautionRemission: Usually OK

Tea (Black Tea)

Flare: CautionRemission: Usually OK

Wine

Flare: Usually avoidRemission: Caution

Snacks & sweets

Almonds

Flare: Usually avoidRemission: Caution

Candy

Flare: CautionRemission: Usually OK

Chocolate

Flare: CautionRemission: Usually OK

Cookies

Flare: CautionRemission: Usually OK

Dark Chocolate

Flare: CautionRemission: Usually OK

Gelatin

Flare: Usually OKRemission: Usually OK

Granola Bars

Flare: CautionRemission: Usually OK

Honey

Flare: CautionRemission: Usually OK

Nuts

Flare: Usually avoidRemission: Caution

Popcorn

Flare: Usually avoidRemission: Caution

Potato Chips

Flare: CautionRemission: Usually OK

Pretzels

Flare: Usually OKRemission: Usually OK

Seeds

Flare: Usually avoidRemission: Caution

Sugar-Free Gum

Flare: Usually avoidRemission: Caution

Restaurant & prepared

Artificial Sweeteners

Flare: Usually avoidRemission: Caution

Bone Broth

Flare: Usually OKRemission: Usually OK

Fast Food

Flare: Usually avoidRemission: Caution

French Fries

Flare: Usually avoidRemission: Caution

Fried Food

Flare: Usually avoidRemission: Caution

Hot Sauce

Flare: CautionRemission: Depends on you

Ketchup

Flare: CautionRemission: Depends on you

Mac and Cheese

Flare: Usually avoidRemission: Caution

Mayonnaise

Flare: CautionRemission: Depends on you

Olive Oil

Flare: CautionRemission: Usually OK

Pizza

Flare: Usually avoidRemission: Caution

Salad Dressing

Flare: CautionRemission: Depends on you

Soup

Flare: Usually OKRemission: Usually OK

Spicy Food

Flare: Usually avoidRemission: Depends on you

Sushi

Flare: CautionRemission: Caution