Recipes for ulcerative colitis
The food pages tell you whether one ingredient is usually OK. These put the usually-OK ingredients together into meals I actually make. Flare recipes are built only from foods this site rates usually tolerated during a flare, cooked soft, peeled, and kept low in fat and insoluble fiber. Remission recipes bring fiber, color, and flavor back one step at a time.
37 recipes. Every ingredient with its own page is linked, so you can check the verdict and the sources before you cook. New to the flare diet? Read this first.
Flare-friendly recipes
Low-residue, soft, lean, and low in lactose. Nothing here is raw, fried, seedy, spicy, or built on onion and garlic. These are the meals for the weeks when the goal is calories and protein you can keep down.
Breakfast
Lunch
Dinner
Dessert
Remission recipes
Whole grains, cooked greens, bell peppers, berries, and real flavor, built from foods this site rates usually OK in remission. Most include a tip for stripping the dish back down if a flare returns.
Breakfast
Lunch
Dinner
