Can I eat almond milk with ulcerative colitis?
During a flare: Usually OKIn remission: Usually OK
Almond milk contains no lactose, so it avoids the most common dairy-related trigger in ulcerative colitis, and it's considered low-FODMAP in standard serving sizes even though almonds themselves are higher in FODMAPs, likely because of how dilute the final product is. It's naturally lower in protein than dairy milk unless fortified, so it isn't a direct calorie or protein substitute.
During a flare
Generally well tolerated during a flare since it's lactose-free and low in fat.
In remission
A reasonable everyday milk swap in remission; choose versions fortified with calcium and vitamin D to help replace what's lost by cutting dairy.
Ways to make it gentler
- Choose unsweetened, fortified versions
Sources
- Milk alternatives on a low FODMAP diet — Monash FODMAP
- Dairy alternatives (beverage and yoghurt) - low FODMAP options — Monash FODMAP
Last checked 2026-08-12
