Can I eat bone broth with ulcerative colitis?
Bone broth is a clear, low-fiber liquid containing amino acids like glutamine, glycine, and proline, and minerals, which is why it's commonly used as a gentle, easy-to-digest option during a flare. Some preclinical research reports anti-inflammatory effects and improved gut-barrier markers with bone broth components, and it's being explored as a possible complement to IBD nutrition, but reviewers are clear that current evidence is preliminary and doesn't yet support strong, specific claims about healing the gut or treating IBD.
During a flare
As a clear, low-residue liquid, plain broth is commonly used to stay hydrated and get some nutrition during a flare.
In remission
Bone broth can be part of a balanced diet in remission, but it's reasonable to treat gut-healing marketing claims with skepticism until more human trial data exists.
Ways to make it gentler
- Use plain, low-sodium broth without heavy fat skimmed off the top
- Add well-cooked, low-fiber vegetables if tolerated
Safer swaps
clear chicken or vegetable broth · low-sodium electrolyte drinks
Sources
- Bone Broth Benefits: How Its Nutrients Fortify Gut Barrier in Health and Disease — PubMed
- Nutrition and Supplementation in Ulcerative Colitis — PMC (National Library of Medicine)
Last checked 2026-08-12
