Can I eat kiwi with ulcerative colitis?
During a flare: CautionIn remission: Usually OK
Kiwi is low-FODMAP, but it's naturally high in fiber and is usually eaten with its small edible seeds intact, similar to berries, which can add insoluble bulk during active inflammation.
During a flare
Best trialed peeled and in small amounts during a flare, given its fiber content, even though it isn't a high-FODMAP fruit.
In remission
Generally well tolerated in remission for most people.
Ways to make it gentler
- Peel before eating
- Start with a small portion
Safer swaps
cantaloupe · banana
Sources
- FODMAP food list — Monash University FODMAP
- A Nutritional Plan for Anyone Living With Crohn's Disease or Ulcerative Colitis — Cleveland Clinic
Last checked 2026-08-12
