Can I eat tofu with ulcerative colitis?
During a flare: Usually OKIn remission: Usually OK
Tofu is soft-textured, low in fat, and free of the connective tissue or insoluble fiber that can be harder to digest, which is why it's repeatedly named as an easy-to-digest, well-tolerated protein and a recommended swap for red meat in IBD dietary guidance from both the US and UK.
During a flare
Tofu is one of the specifically recommended protein-boosting foods to focus on during a flare, alongside eggs, chicken, and fish.
In remission
Tofu fits easily into a regular, varied diet and can be used as a substitute for some red meat meals.
Ways to make it gentler
- Silken or soft tofu is gentlest during a flare
Sources
- What Should I Eat with Crohn's or Colitis? IBD Diet Guide — Crohn's & Colitis Foundation
- Food and Crohn's or Colitis — Crohn's & Colitis UK
- Inflammatory Bowel Disease Nutrition Tips (Crohn's Disease and Ulcerative Colitis) — Gastrointestinal Society (badgut.org)
Last checked 2026-08-12
