Can I eat crackers with ulcerative colitis?
During a flare: Usually OKIn remission: Usually OK
Plain crackers made from refined white flour are low in fiber and easy to digest, which is why they're a frequently reached-for snack during flares. Whole-grain, seeded, or high-fiber cracker varieties carry the same insoluble-fiber considerations as other whole-grain products.
During a flare
Plain refined-flour crackers (like saltines) are a commonly tolerated low-fiber snack during flares.
In remission
Whole-grain crackers can be reintroduced as part of a broader fiber-containing diet in remission.
Ways to make it gentler
- Pick plain varieties without seeds, nuts, or whole grains during a flare
Sources
- The Ulcerative Colitis Diet: What To Eat and Avoid — Cleveland Clinic
- Inflammatory bowel disease (IBD): Role of fiber — American Gastroenterological Association
Last checked 2026-08-12
