Can I eat hummus with ulcerative colitis?
During a flare: CautionIn remission: Usually OK
Hummus is blended chickpeas, which softens the texture compared to whole beans, and its smooth consistency is one reason it's specifically named as a nutrient-dense, energy-boosting snack option (hummus and crackers) during an IBD flare. Chickpeas are still a legume containing GOS carbohydrates that can cause gas or bloating for some people in larger amounts.
During a flare
A small serving of hummus with crackers is specifically suggested as an easy way to add protein and calories during a flare, though very large portions may still cause gas for GOS-sensitive people.
In remission
Hummus is generally well tolerated in remission; if chickpeas are a personal trigger, portion size is usually the deciding factor.
Ways to make it gentler
- Stick to smaller portions if legumes tend to cause gas
Sources
- What Should I Eat with Crohn's or Colitis? IBD Diet Guide — Crohn's & Colitis Foundation
- Including legumes on a low FODMAP diet — Monash University FODMAP
Last checked 2026-08-12
